After several years as a runner, I should know that my performance on a run depends as much on my mental state as my physical state. I should know this. I never seem to really remember it, though.
I do my long runs on Saturday. I wake up early. I head out no between 6:30 and 7, so that I am finished no later than 9. Amy respects my need to run, but I don’t want to make the whole family’s Saturday revolve around my running schedule.
I started feeling a sneaking dread about last Saturday’s run on Friday night. I felt tired. I didn’t want to blog. I didn’t want to do anything. In fact, I laid about on the couch from the time Janie went to bed until I went to bed playing the free version of Scrabble on my phone. That’s right… I don’t care enough to buy the actual app, yet I wasted an entire night messing around with my online Scrabble opponents.
Maybe dread is too strong a word. It was really more like apathy. I didn’t want to do a long run. I hadn’t run more than 5 miles a pop for more than two weeks, and I felt ambivalent at best about putting forth the amount of energy a 13.1 mile run takes. So, I kept hitting snooze on my alarm. Even though I knew I needed to get up and eat, so I could get out of the house on time. Even though I could smell the brewed coffee waiting for me in the kitchen. Snooze.
All this is a long lead in to say that, while I made decent time on my Saturday run, it was painful. In fact, I decided to cut my run down to a 10 miler, because my right calf began cramping around mile 8 and my left quad tightened a bit more with each mile. And my knees felt every connection with the pavement. I am not fan of stopping short of my mileage goal on a run, but I also know running shouldn’t hurt. Especially not in a training run. A stubbornness inflicted injury also would not get much sympathy from Amy.
Why all the aches and pains? Remember that apathy/dread I mentioned? It manifested itself in tension in all my muscles, an obsession with my pacing, and a bizarre (and misguided) need to push off with my calves to gain speed. My head just wasn’t where it needed to be, and my body responded by completely freaking out.
I am actually looking forward to this Saturday’s run. My calves finally feel normal again (I could barely walk for two dang days), and I am excited to see what I can do out there. And this is a much better way to approach a run.
13.1 miles. Bring it.
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