And Everyone Breathed a Collective Sigh of Relief…

Yesterday I ran for the first time in almost a week.  Since running replaces therapy for me, no one really wants me to go that long without a run.  I get edgy.  And my head starts freaking out and bombarding me with words like “bad,” “can’t,” “won’t ever”…

Does a run fix all that?  In one word:  yes.

But… the first run back after a hiatus of any kind (and yes, even less than a week counts) is pretty darn painful.  And I had been really sick.  So, I promised myself I would just do an easy 5k to get back into it.  Easy, my butt.  There was nothing easy about that run.  My lungs felt a bit wheezy.  I got tired about a mile in.  I felt like I was running through watered down Jello.  But I did it.  And I still completed the 5k distance in less time than I used to run a 5k on race days.

M0st importantly, though, it was easier to smile at my daughter and mean it after my run.  For Jane and I, there was more singing, more dancing, more giggling yesterday than there had been in almost a week.  And that is worth all the effort I had to put into that run.

 

 

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